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I just read an article about Myths vs. Truths. One of the questions was about eating steaks and burgers “occasionally” — First question is “how do you classify “occasionally”? Once
Here’s the bad news:
Just one fatty meal can have a negative effect on your health—by reducing your arteries’ ability to respond to the increased blood flow that occurs after such a meal.
Now, if you’ve just wolfed down a burger and fries, don’t go feeling guilty…you may be able to counteract its effects by getting a little exercise.
Studies have shown that blood flow is negatively impaired 2-5 hours after a fatty meal, however, here’s the good news:
A recent study published in the European Journal of Applied Physiology, shows that a brisk, 45 minute walk, taken within 2-4 hours of a high fat meal can improve blood flow and negate potential damage to your arteries.
Does this mean we can all have our cake and eat it too? Hmm…not really. A healthy diet does not include foods loaded with fat and cholesterol. And because we all have birthdays and special occasions—the Good news is you can have your cake, now and then.
Even more good news: You don’t have to suit up and head to the gym, just put on your walking shoes and head out the door for 45 minutes….you can walk errands, walk the dog, and enjoy some fresh air.
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While not the best dinner conversation, a brisk, daily walk also helps to keep you regular and can reduce your risk of colon cancer. As an honorary vegetarian (meaning I really respect what they do), I can say from experience that fatty, meaty, cholesterolly meals can really leave you in the ‘dumps’… while a mostly veggie diet will contribute to a regular, happy life.
Comment by Scott August 13, 2009 @ 2:46 am